Breath of Life: Breathing for Health, Vitality and Meditation
Breath of Life: Breathing for Health, Vitality and Meditation - Paperback is backordered and will ship as soon as it is back in stock.
ISBN : 9788120816862, 8120816862
Year of Publication : 2001
Edition : 1st
No. of Pages : 47
Language : English
Condition : New
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Description
Description
The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit. The techniques of stretching with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination. The exercises in this book are drawn from some of those author practised during the last 35 years. Some are from the Chinese Ancient Arts which were recorded in Yellow Emperor's compendium. Pranayama practices are derived from Yoga texts which are dated from around 1000-500 BCE. People of all strate will certainly enjoy practising them.
Review(s)
"A useful health guide." --THE ASTROLOGICAL MAGAZINE