Balance Your Hormones, Balance Your Life
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Balance Your Hormones, Balance Your Life - Paperback is backordered and will ship as soon as it is back in stock.
ISBN : 9788178224985, 8178224984
Year of Publication : 2017
Edition : 1st
No. of Pages : 349
Language : English
Condition : New
Publisher: Motilal Banarsidass Publishing House
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Description
Description
Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
About the Publisher
Motilal Banarsidass Publishing House (MLBD)
Motilal Banarsidass Publishing House, popularly known as MLBD, is one of the oldest and most prestigious publishing houses in India, established in 1903.
With over a century of legacy, MLBD has been at the forefront of publishing scholarly works in the fields of Indology, Sanskrit, philosophy, religion, spirituality, yoga, Buddhism, and Jainism.
Renowned for its authenticity and academic rigour, MLBD's books are trusted by researchers, scholars, and readers across the globe.
With more than 5,000 titles in circulation, MLBD continues to uphold its commitment to preserving and promoting India’s rich cultural and philosophical heritage.
Bookstaa is an authorized distributor of MLBD books, ensuring 100% genuine and original publications for our readers.