Balanced Yoga: The Twelve Week Programme
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Balanced Yoga: The Twelve Week Programme - Paperback is backordered and will ship as soon as it is back in stock.
ISBN : 9788178223155, 8178223155
Year of Publication : 2012
Edition : Latest Reprint
No. of Pages : 144
Language : English
Condition : New
Publisher: Motilal Banarsidass Publishing House
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Description
Description
Yoga is practised in many different ways, each of which, however, has the same aim-the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting-point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.
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About the Author(s)
Dr. Svami Purna was born into an Indian family of philosophers and rulers. He is a Sanskrit master and a doctor of medicine, psychology, philosophy and literature, and his mastery of the six schools of Indian philosophy and the Eightfold Path of Yoga have earned him the title Vidya Vacaspati, Lord of Learning.
About the Publisher
Motilal Banarsidass Publishing House (MLBD)
Motilal Banarsidass Publishing House, popularly known as MLBD, is one of the oldest and most prestigious publishing houses in India, established in 1903.
With over a century of legacy, MLBD has been at the forefront of publishing scholarly works in the fields of Indology, Sanskrit, philosophy, religion, spirituality, yoga, Buddhism, and Jainism.
Renowned for its authenticity and academic rigour, MLBD's books are trusted by researchers, scholars, and readers across the globe.
With more than 5,000 titles in circulation, MLBD continues to uphold its commitment to preserving and promoting India’s rich cultural and philosophical heritage.
Bookstaa is an authorized distributor of MLBD books, ensuring 100% genuine and original publications for our readers.