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Meditation Without Gurus: A guide to the heart of Practice

 By Clark Strand

Rs. 375 Rs. 500

ISBN : 9788178222424, 8178222426

Year of Publication : 2005

Edition : 1st

No. of Pages : 167

Language : English

Condition : New

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Is there a way you can learn to slow down and experience yourself more fully your life more deeply and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes" Short compelling reflections show you how to make meditation a part of your daily life without the complication of gurus mantras retreats or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? what should I sit on? How often should I pracatice? You 'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.


" Encouraging and inspiring, this one of a kind guide provides the framework to make meditation a joy----not a fearsome, rigid chore."

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