Meditation Without Gurus: A guide to the heart of Practice
Meditation Without Gurus: A guide to the heart of Practice - Paperback is backordered and will ship as soon as it is back in stock.
ISBN : 9788178222424, 8178222426
Year of Publication : 2005
Edition : 1st
No. of Pages : 167
Language : English
Condition : New
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Description
Description
Is there a way you can learn to slow down and experience yourself more fully your life more deeply and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple yes" Short compelling reflections show you how to make meditation a part of your daily life without the complication of gurus mantras retreats or treks to distant monasteries.
What is the proper way to breathe? Where should I meditate? what should I sit on? How often should I pracatice? You 'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.
Review(s)
" Encouraging and inspiring, this one of a kind guide provides the framework to make meditation a joy----not a fearsome, rigid chore."
About the Author(s)