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The Ayurvedic Vegan Kitchen : Finding Harmony Through Food

 By Talya Lutzker

Sale price Rs. 446 Regular price Rs. 595
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MLBD BOOKS
Binding

ISBN : 9788178224015, 8178224011

Year of Publication : 2018

Edition : 1st

No. of Pages : 192

Language : English

Condition : New

Publisher: Motilal Banarsidass Publishing House

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Description

Ayurveda is a holistic healing system developed in ancient India to increase an under-standing of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be bal-anced on a regular basis. Dairy products are important foods in traditional ayurveda; however, for every milk-based food that ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. The Ayurvedic Vegan Kitchen follows the same nutritional principles as traditional ayurveda and is an exceptional educational resource for people who wish to practice an ayurvedic diet without the use of animal products. Over 120 delicious recipes provide healing flavors and harmony to the mind and spirit. Notations on each recipe page show how the unique chemistry of that recipe can be used to balance the body’s constitution.

About the Author :

TALYA LUTZKER is certified ayurvedic practitioner, certified massage practitioner, yoga teacher, professional chef, and the founder of Talya's kitchen, an organic, nutrition-focused catering business. Specializing in ayurveda since 2003, Talya offers personalized nutrition consultations, personal chef services, catering, natural food store tours, ayurvedic masage, pancha karma, and yoga classes.

Catch her cooking segments on talyakitchen.com and visit Talya's kitchen on Facebook.

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About the Publisher

Motilal Banarsidass Publishing House (MLBD)

Motilal Banarsidass Publishing House, popularly known as MLBD, is one of the oldest and most prestigious publishing houses in India, established in 1903.

With over a century of legacy, MLBD has been at the forefront of publishing scholarly works in the fields of Indology, Sanskrit, philosophy, religion, spirituality, yoga, Buddhism, and Jainism.

Renowned for its authenticity and academic rigour, MLBD's books are trusted by researchers, scholars, and readers across the globe.

With more than 5,000 titles in circulation, MLBD continues to uphold its commitment to preserving and promoting India’s rich cultural and philosophical heritage.

Bookstaa is an authorized distributor of MLBD books, ensuring 100% genuine and original publications for our readers.

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