The Chinese Way To Keep Fit: Information and Exercises
The Chinese Way To Keep Fit: Information and Exercises - Paperback is backordered and will ship as soon as it is back in stock.
ISBN : 9788178221243, 8178221241
Year of Publication : 2002
Edition : 1st
No. of Pages : 112
Language : English
Condition : New
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Description
Description
This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection.
A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.